get to know me

hey you! i’m Megan

HOLISTIC THERAPIST | LIFE COACH | SELF-CARE EXPERT

I am a Holistic Therapist, Somatic Healer, Life Coach, and Love Alignment Expert, among many other things. I’m a PNW gal and often spend time between NYC and LA as well. I’m not just one thing, and neither are you. You deserve an approach to your life & health that’s as unique and holistic as you are. Throughout my life I have discovered one thing to be certain: I learn by doing, experiencing and living, as much as I do by studying.

My life has been a series of collective trials and errors (some very messy and painful) that have led me to new paths of education to ultimately learn for myself, and then teach others, some of the best ways to feel good as a human being. I’ve learned a lot about health, self-care, self-love, mental health and personal growth the hard way, and am here to make it a little bit easier for you, or at least to help you feel less alone in the process.

my ethos

I spent a long time trying to get other people to choose me so that I would feel good enough. When I finally realized that choosing myself first was the answer, I still approached it from a very self-abandoning perspective. Where I once believed the secret to life to be all about strict diet and exercise, I thankfully discovered that there are as many secrets to living well as there are people on the planet. Health and wellness (whether physical, mental, emotional, or spiritual) are quite subjective and are achieved in different ways based on our own unique bio-individuality. Aka we all respond to things differently because we are one-of-a-kind individuals. My work is all about helping you find the combination of things that work best for you to live your most vibrant life and get in alignment with the energy of love (the energy that makes the world go ‘round and our dreams come to reality). For years I have helped people transform themselves through heartbreak, and it’s truly my honor to support you in experiencing healthy love within yourself and with a partner.

Work With Me

my experience

Having studied and practiced just about every healing modality under the sun (see below), my approach is truly holistic. I pull from a range of expertise and personal experience, alongside my own intuition (which is often eerily spot-on when it comes to other people’s love lives, a gift I am so grateful to share), to help you get to the root of what’s going on for you and how to effectively change it. I am not interested in quick-fixes or bandaid solutions. I want to help you feel good and love the life you live in a sustainable way that lasts, which is why I love working within the container of longer-term programs with my clients.

I also draw from many years of profound personal experience. I have recovered from eating disorders, battled anxiety and depression, healed from toxic relationships and gut-wrenching breakups, overcome codependence and anxious/avoidant attachment, battled chronic illness, and healed childhood trauma. Just to name a few…

So whether you want to heal from a breakup, address an imbalance in your body, or need help getting your life back on track, the work we will do together will be deep. Having most likely been where you are before, or somewhere similar, I know what it feels like and what can come up when you are making changes in your life to support your physical, mental, emotional and spiritual health. So I will be there to guide you every step of the way. I coach as a teacher, just as much as a fellow student.

ask me anything

With your permission and willingness, I will help you to move stuck energy, release blocks, get out of your own way, feel better, know yourself better, experience healthy love, and ultimately change your life in ways that you might not even be able to imagine right now. If you are here reading this, it’s because you’re ready. And you deserve to show up for yourself…it’s your time to heal.

Credentials

B.S. from Pepperdine University
CBT & DBT Certified
RTT Hypnotherapist, IATC Certified & Licensed
Integrative Somatic Trauma Therapy certified
Certified Life Coach
Reiki Master & Intuitive Energy Healer
AFPA Holistic Nutritionist
Certified Yoga & Meditation Teacher
Autoimmune Resolution Coaching Trained

Areas of Expertise

Love, Relationships & Breakups
Self Esteem & Confidence
Body Image & Eating Disorders
Chronic Illness
Habit Formation & Self-Care
Polyvagal Informed Therapeutic Yoga for Trauma Recovery

Founder Of

The Self Care Space - my affordable life coaching & therapy membership for women who want to transform on their own timeline

Be More Campaign- my nonprofit organization that teaches teens how social media impacts their mental health & self-esteem

Well, Then Podcast - On "Well, Then" we talk about all of the tools and practices that will help you feel like the most vibrant, loving version of you.

let’s heal

Are you ready to fall more deeply in love with yourself, create healthy and expansive relationships with others in friendship, family and romance, and create the space to attract the people and opportunities that are most aligned with your vision for your life?

Then let’s work together. Click the link below to schedule a free 15 minute intro call with me.

Reach Out