holistic habits for mental health

A 4-week guide to reduce anxiety, manage stress, improve sleep and balance mood.
 

Can you imagine?…

Getting to the point where you don’t feel controlled by your anxiety, depression, stress or sleep issues?

Learning practical daily tools to help you feel more balanced and free?

Actually feeling like you are a stronger, wiser, more compassionate person because of your struggle?

Or knowing that you have resources available to you to help you become more grounded, patient, and joyful?

Even during moments of stress? 

That’s what this program provides. Keep reading.
 

I KNOW WHAT IT’S LIKE TO NOT FEEL YOUR BEST.

If you’re here, I’m assuming you have been living with frustrating symptoms that you haven’t been able to get a handle on, and you want to learn a holistic and sustainable way to do so. Maybe you’ve let your stress pile up to the point where you don’t know how to wade through it, or your sleep habits have felt less than stellar. Or maybe you’re just ready to have more stable moods and a better relationship with your emotions, so that you don’t feel imprisoned by your mental health. 

“In just a few sessions, my life began to change for the positive.”

-Caitlyn

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What’s Inside…

In this 4-week program, you will get access to over 50 tools and habits to help you balance your mental health holistically. You will also learn how, when, and why to implement each of the habits according to your lifestyle and unique wellness goals. 

Each week you will explore and try on new habits including:

  • Nutrition

  • Supplements

  • Movement practices

  • Lifestyle hacks

  • Mindfulness tools 

All of which are designed to help you develop a better relationship with your mind and emotions so that you feel in the driver’s seat of your mental health.

 
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hi, i’m megan

 I am a Life Coach, Holistic Nutritionist, and Wellness Expert, among many other things. I’m a PNW gal at heart, living and working between NYC and LA these days. I’m not just one thing, and neither are you.

Credentials & Areas of Expertise: 

Licensed Clinical Hypnotherapist

AFPA Holistic Nutritionist

Cognitive Behavioral Therapist (CBT)

Dialectical Behavioral Therapist (DBT)

Certified Reiki Master